Do take advantage of the 'economy' packs of meat, poultry, and fish. At home re-wrap in individual servings and freeze.

Buy smaller containers of fresh fruits and vegetables that are ready to eat.

Buy frozen vegetables and fruit. Portion out one serving at a time.

Go ahead and cook for a crowd; then make your own individual TV dinners and freeze for later.

Cook a large batch of stew or chili. Frozen individual containers can be heated in the microwave for a quick meal. Add a slice of whole wheat bread, fresh fruit, baby carrots and a glass of milk for a well-balanced meal.

Keep your own convenience foods on hand - peanut butter, low-fat yogurt, cheese, oatmeal, nuts, canned or dried fruits, etc. for those times when you don't want to cook.

Build a meal around a baked potato cooked in the microwave.

Try a microwave-baked apple. Slice one apple, sprinkle with cinnamon; add a few raisins and nuts. Cover and microwave 2-3 minutes until soft.