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Release:
February 7, 2005
What
is Physical Activity?
-
Physical
activity does not need to be strenuous to achieve health benefits.
-
Men
and women of all ages benefit from a moderate amount of daily
physical activity.
-
Previously
sedentary people who begin physical activity programs should start
with short sessions (5-10 minutes) and build up to the desired level
of physical activity.
Why
is physical activity so important?
-
Physical
activity improves quality of life
-
Physical
activity extends longevity, protects against the development of
chronic heart disease, stroke, hypertension, obesity, non-insulin
dependent diabetes mellitus, osteoporosis, colon cancer and
depression.
-
Physical
activity helps maintain full functioning and independence among the
elderly.
-
Relationships
between physical activity and improved health include:
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A
reduced oxygen demand at any given level of physical activity.
-
A
reduced tendency for blood to form clots where arteries have
narrowed.
-
Changes
in the brain and brain chemistry that may improve mood and
cognitive functioning.
General
Guidelines:
-
Control
your health status through a medical checkup before beginning a
program.
-
Progress
slowly in the exercise program.
-
Remember,
it is not necessary to be exhausted to achieve improvement in
physical fitness.
-
The
improvement is physical fitness will depend on your initial fitness
level.
-
It
is never to late to start exercising regularly.
Adult
Physical Activity Pyramid:
Nearly
everyone knows what they should do - even what they shouldn't. The
following "pyramid" gives general guidance on how to live the
most productive life. The physical activity pyramid shows
 individuals
that physical activity is an essential part of every day living.
Regardless of your fitness level, there is a physical activity for
you. And, if you use it as a daily reminder, it can be the most
anticipated part of your day. Tape
this guide to the fridge, to your locker, in your room...wherever it's
best for you to see it. We all have days that some things are
accomplished, others aren't--that's okay. This is a great guide to have
fun, clear your head, and burn some energy. You will also be paving
the way for good health and a good future.
Remember, much like the food guide pyramid, this is a guide, not a
bible. Do the best you can most days of the week.
Success
Secret: Track team mileage on
a map and reward yourselves when you reach a certain location. For
example, walk to New Orleans and hold a Mardi Gras party when you
arrive.
--END--
WWW.LIGHTENUPGEORGIA.ORG
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Remember:
February
11, 2005: Remember
to turn in your teams weekly activity report.
April
2, 2005: Georgia
Games Cheerleading/Dance Championships
May
7, 2005: Cobb Cup
(Team Handball)
July
8-17, 2005: Georgia
Games Championships
August
6, 2005: Run For Life
(Road Race)
September
12, 2005: Bandy &
Bailey Golf Jam
WWW.GEORGIAGAMES.ORG
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